TYPES OF TRAINING LESSONS
All this and much more..
HIGH INTENSITY INTERVAL TRAINING (HIIT)
It's a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
SUSPENSION TRAINING OR TRX TRANING
It's a modern fitness technique that is part of functional training.
The term suspension training refers to an approach to strength training that uses a system of ropes and webbing called a "suspension trainer" to allow users to work against their own body weight.
TABATA BOOTCAMP TRAINING
This type of high-intensity workout uses 20Â seconds of ultra-intense exercise followed by 10Â seconds of rest, repeated continuously for 4Â minutes (9 cycles), all with the music. It will be 47 minutes of fun and effort.
IMPROVE YOURSELF
It is a good training for who want to lose weight, keep fit or for who do already some sport but would like to improve himself.
