TYPES OF TRAINING LESSONS
All this and much more..
Personal Training
It is the ideal solution for those who want a tailored workout and real results, such as weight loss, body recomposition, increased strength, and muscle development. It is also suitable for improving posture, reducing muscle pain, preventing injuries, restoring functional movement, and enhancing performance and overall well-being, always with the support of a qualified professional.
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Duo Training
It is the ideal solution for two people who want to train together with a personalized program, whether the goal is weight loss, improved strength and muscle tone, better posture, injury prevention, or overall well-being, while staying motivated and guided by a qualified professional.
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Small Group
Small Group Training is an ideal option for friends who share the same goals and want to have fun while staying active. This type of training is based on HIIT (High-Intensity Interval Training), Tabata, and bodyweight workouts, combining effective exercise with a motivating group atmosphere.
Online, outside or gym session?
Online Training
Online training is ideal for people who want to stay healthy and keep training consistently, even when they cannot leave home. Sessions are fully guided and mainly based on bodyweight exercises and small equipment, ensuring effective workouts wherever you are.
Outdoor Training
Outdoor training is perfect for those who enjoy exercising outside and are not afraid of changing weather conditions. Workouts focus on bodyweight exercises and small equipment, with the addition of cardio activities to improve endurance and overall fitness.
Gym Training
Gym training is designed for people who prefer indoor workouts and want to significantly improve strength and physical performance. These sessions are more structured and complete, using large gym equipment to safely and effectively develop strength and muscle tone.
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